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abdfattah1987
abdfattah1987
Joined January 2020
Posts
42
Following
35
Followers
13
Weight History
Start Weight
145.5 lb
Lost so far:
7.3 lb
Current Weight
138.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
132.3 lb
Still to go:
6.0 lb
Follow
abdfattah1987's Weight History
view abdfattah1987's complete history
Following
Ai-Ni
last weighin:
gaining 0.0 lb a week
Andi Sruput
last weighin:
losing 4.3 lb a week
dj_hatsuka
last weighin:
losing 0.1 lb a week
anggitsenja
last weighin:
gaining 0.2 lb a week
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abdfattah1987's Recent Food & Exercise
20 g Kerupuk Makanan Ringan
1 cup Kacang Hijau
340 g Putih Telur Matang
Calisthenics (heavy, e.g. pushups)
Driving
Sitting
view diet calendar
