ab2165 - Member

ab2165

Joined January 2010

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Following

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Weight History

Start Weight

346.6 lb

Lost so far: 10.6 lb

Current Weight

357.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

235.0 lb

Still to go: 122.2 lb

ab2165's Weight History

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ab2165's Latest Member Challenges

13 Weeks Couch to 5 or 10K!

status:	Completed
ended:	28 Oct 13
view progress

174

40+ lbs by Christmas

status:	Completed
ended:	19 Dec 11
view progress

view all ab2165's challenges

Following

	sftbll2424
	last weighin: gaining 0.0 lb a week

ab2165's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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ab2165's Recent Food & Exercise

	1 serving Chipotle Mexican Grill Guacamole (4 oz)
	1 serving Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa)
	1 serving Frigo Cheese Heads Original String Cheese
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

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ab2165's Weight History

ab2165's Latest Member Challenges

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ab2165's Cookbook

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ab2165's Recent Food & Exercise