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aabnab
aabnab
Joined June 2011
Posts
66
Following
0
Followers
1
Weight History
Start Weight
318.0 lb
Lost so far:
62.1 lb
Current Weight
255.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
210.0 lb
Still to go:
45.9 lb
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aabnab's Weight History
view aabnab's complete history
aabnab's Cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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aabnab's Recent Food & Exercise
1 regular Bagel with Cream Cheese
6 oz Pork Loin (Tenderloin)
3 Scrambled Egg
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar