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Weight History
showing entries 1 to 5 of 5
11 July 2014
Weigh-in:
198.0 lb
lost so far:
1.0 lb
still to go:
23.0 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
25 June 2014
I really think the extra pound is muscle. Did a walk/run yesterday, 2.6 miles. Finished within 30 minutes. I feel like I am getting stronger and a little faster. Next week I am going back to 2 workouts per day. We will see what happens!
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
16 June 2014
Weigh-in:
200.1 lb
lost so far:
0 lb
still to go:
25.1 lb
Diet followed reasonably well
add comment
gaining 1.1 lb a week
09 June 2014
Fat girl/Skinny girl war!
The Skinny girl in me must play mind games with the fat girl in me to stay on track. It is hard but I keep trying everyday!
I have been on this weight loss journey for what seems like a lifetime. But in the past year I have taken it more seriously because I was in a fight to save my life. I was diagnosed with Sarcoidosis and diabetes at the same time. The diabetes is what scared me the mos. As I researched, there seemed to be an overwhelming amount of information that showed a link between diabetes and Sarcoidosis. I decided to fight back by changing my way of thinking and my way of life. Now I am 40 pounds down and working to drop at least another 30 more.
What has worked for me:
Lots of veggies ( lots of green leafy, steamed or raw)
Fruit (lower carbs, berries, pears etc)
Protein ( Mainly fish, chicken and turkey)
NO - refined sugar, wheat products, starchy veggies ( except sweet potatoes)
150 minutes or more per week of cardio exercise.
I plan to walk/run a half marathon in November. My knees are killing me. But I figure the more battles the skinny girl wins, the closer I get to my goal.
Goal:
As close to 20 pounds by August 15
Run 2 miles non stop
(1 comment)
09 June 2014
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
24.0 lb
Diet followed N/A
add comment
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