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I really think the extra pound is muscle. Did a walk/run yesterday, 2.6 miles. Finished within 30 minutes. I feel like I am getting stronger and a little faster. Next week I am going back to 2 workouts per day. We will see what happens!
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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