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Womanstrong's Journal

Womanstrong's Profile |Send a Message | Weight History

showing entries 16 to 20 of 48

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26 March 2019

Weigh-in: 157.2 lb

lost so far: 7.0 lb

still to go: 27.2 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

25 March 2019

Weigh-in: 158.0 lb

lost so far: 6.2 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

23 March 2019

I’m back and experiencing the same anxieties. I’m a living proof of yo-yo dieting. When I’m losing and feeling great I treat myself with the wrong foods and too much of it. I always rely on future determination to lose it when I need to. Then my clothes start fitting tight which I don’t like. It’s definitely true, you reap what you sow. There’s no mercy in enjoying a little over your calories goals. It comes back to hunt you. Loving food is tough. I’m not giving in or giving up. It’s a challenge. So is life. Keeps me from being Bored!

Weigh-in: 160.2 lb

lost so far: 4.0 lb

still to go: 30.2 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

11 March 2018

I have not being journeying my food intake since I pretty much eat the same foods most of the time. My workout is about the same too.
I'm so so happy to be back. It's never easy to get back on track when you fall. It takes self counseling by continuous re reminding yourself of your Goals and why you want to do it.
It can be done with a lot of will power. Once you go pass the first two days it then become a breeze. So folks who are struggling hand in there.

Weigh-in: 149.0 lb

lost so far: 15.2 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

06 March 2018

I'm back guys. Hope all is well with all you. I took a vacation to Jamaica and really enjoyed it.

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