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I’m back and experiencing the same anxieties. I’m a living proof of yo-yo dieting. When I’m losing and feeling great I treat myself with the wrong foods and too much of it. I always rely on future determination to lose it when I need to. Then my clothes start fitting tight which I don’t like. It’s definitely true, you reap what you sow. There’s no mercy in enjoying a little over your calories goals. It comes back to hunt you. Loving food is tough. I’m not giving in or giving up. It’s a challenge. So is life. Keeps me from being Bored!
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160.2 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1191 kcal
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Fat: 27.43g | Prot: 61.81g | Carb: 175.34g.
Breakfast: Campbell's Soup at Hand Chicken & Stars Soup, Grapefruit, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened. Lunch: Kroger Eggs (Large). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Dole Bananas, Campbell's Beef Noodle Soup. Snacks/Other: Kroger Rice Bitz, Meijer Pretzels. more...
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2791 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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