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WolffMama
WolffMama
Joined May 2007
Posts
19
Following
1
Followers
1
Weight History
Start Weight
178.0 lb
Lost so far:
17.0 lb
Current Weight
161.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
159.0 lb
Still to go:
2.0 lb
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Hi, I'm Denise. I am 27 y/o's I have 4 kids 7,5,2 and 1 I started Atkins Nov. 1st, '06 I have gone from 221.8 to 178.0
WolffMama's Weight History
view WolffMama's complete history
WolffMama's Latest Member Challenges
34
Giving Up Soda!
status:
Completed
ended:
21 Nov 08
view progress
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Following
rodsgurl
last weighin:
steady
WolffMama's Cookbook
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
WolffMama's Latest Posts
Breakfast ideas
how about a breakfast quich. Mix together your choice of meats.. bacon, sausage, ham, with cheese and alot of eggs. Bake in the oven till the eggs are done. You can scoop out some every morning. Heat in the microwave and add alittle sour cream to the top if you would like.
You can also put in Green Pepper if you wish too.
posted
03 May 2007, 20:59
Weight Loss Buddies
also in!! I have been doing atkins on and off for years. This recent time. I have been on it for 7 months and have gone from 221.8 to 178.0 a total of 43.8 lbs.
Kind of at a stand still right now, but have started the beginning phase of Atkins over again.
Just signed up tonight to look for some more recipes.
posted
03 May 2007, 20:44
Ketosis
I have been on Atkins since Nov.06 and have lost 44lbs I checked to see if i was in ketosis for about the first 2 weeks but haven't checked since. Even outdated ones still work
posted
03 May 2007, 20:39
Ketchup
I have been using the Heinz one Carb Ketchup for awhile now and it definetly satisfies me. I love to have it on my hamburgers. Ofcourse with no bread.
posted
03 May 2007, 20:32
WolffMama has submitted 4 posts
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WolffMama's Recent Food & Exercise
1 serving Peanut Butter Performance Bar
4 servings Oven Roasted Turkey Breast (Carving Board)
1 serving Tilapia mango tango
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