West Grove
Joined July 2010
Weight History

Start Weight
162.0 lb
Lost so far: 10.0 lb

Current Weight
172.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 32.0 lb

West Grove's Weight History

West Grove's Latest Member Challenges

  Only Healthy Food
status: Completed
ended: 13 Sep 10
view progress
  Pre Christmas 30 pound challenge
status: Completed
ended: 10 Oct 10
view progress


last weighin: gaining 2.8 lb a week Up

West Grove's Cookbook

cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

Other Related Links


West Grove's journal

25 July 2010

First day of the fat secret site.
on diet West Grove's own diet  

West Grove's Recent Food & Exercise

West Grove's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

West Grove's Recent Activity

West Grove's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MereSess recorded a Weight Entry at 164.0 lb.
AndreaAdams510 is following HopeCoppens.
thamy recorded a Journal Entry and a Weight Entry at 325.2 lb.
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LSG417 supported Draglist's Journal Entry.
Araceli Garza recorded a Journal Entry.
Keilin_4 supported bwallace30's Journal Entry.
yiseth recorded a Journal Entry.