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Weight History
showing entries 26 to 30 of 164
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12 September 2010
A week of eating clean and I feel great. As yummy/tempting/addicting as white foods and sugar are when I cut them out I feel so much better. It sounds so simple to just stop eating them then, lol, but I was doing some research and it says that sugar is more addicting than some drugs.
I didn't end up going to my friends this weekend, and I'm grateful. I packed all my food and supplements, but to not even be in that situation was a lot better for me. I got my workouts done, walked the dog, relaxed, ate clean and I didn't have to have any undo anxiety. I love my friends, but the idea of sitting around for 48hours eating, drinking and socializing wasn't my idea of relaxing. I intended to go, but I guess it wasn't meant to be because i missed the last train out (there are literally only two trains to Westhampton on a Saturday, how bizarre, lol)
I'm really excited for my commitment to Brazil Butt Lift though, it's killer on my legs, and I quit a lot of times, but to have over a week in my belt is promising. It's getting a little easier and I don't dread it which is perfect. I'm trying to get my brother to do it with me, lol. I love that the rotation is only a month too, so i don't have to worry about my workout attention span.
(1 comment)
10 September 2010
Journal is late today because Fatsecret kept giving me the error signal all of Thursday. I'm feeling a lot better since kicking the sugar/whites so I'm very happy. My workouts are getting a little easier, I just realized I haven't done something lower body intense in a very long time. I remember after I did Slim in 6 and RevAbs last fall, I was sooo OVERRR lower body work that I kicked it to the curb for a long while; it is now kicking my butt with a vengeance, but thats what I need to get back on track.
The plan is to go to the Hamptons this weekend, and I'm really nervous. I don't really want to go b/c there are going to be a lot of people, and I'm not naturally outgoing, it's something I can turn off/on and I just don't feel like being a social butterfly. Also, my friends' house is stocked with every bad food you can imagine and I'd rather not have to deal with that and/or being the one with her own food and having people ask me questions like why i'm not drinking, what am I eating, etc. My friend wants to leave fri after work, which would force me to have to be there two nights which sounds intense, lol, but if I don't go down with them I'll have to figure out how to get out there Saturday, and I'm even less motivated if I have to make the trip alone.
I'm not sure if/why I'm in this hermit phase, but hopefully it'll pass soon. I know for sure the cold weather will keep me in in the upcoming weeks/months so that's the only reason why I'm thinking I should just suck it up and go. I made sure to get some food from the supermarket just in case I decide last minute to go with them tomorrow I can be semi prepared. chicken breasts, avocado, steam bags, workout dvd, healthy snacks, shakeology, etc.
TIP: IF YOU HAVE A CELL PHONE W. A CALENDAR, OR E-MAIL SET UP AN AUTOREMINDER TO PROMPT YOU EVERYDAY FOR YOUR WORKOUT OR WHATEVER YOUR GOAL IS. I'M FINDING THAT BY HAVING A REMINDER OF MY COMMITMENT TO MY FITNESS AND HEALTH THAT I TYPED OUT POPPING UP ON MY IPHONE EVERYDAY HAS REALLY HELPED ME GET IN THE MINDSET OF THE COMMITMENT THAT I MADE TO MYSELF AND MY GOALS. I FORGOT WHAT TIME I SET IT FOR, BUT I THINK I SET IT TWICE B/C I REMEMBER READING IT BEFORE BED, AND THEN AGAIN IN THE AFTERNOON. I ALWAYS READ IT OUT LOUD SO I REMEMBER! (sorry for the caps, lol)
(1 comment)
08 September 2010
Happy Hump Day! Back on track and feeling great, yay! I did my workouts early yesterday, so I'm probably going to do the same things today just so I have more time for myself later tonight. I have Brazil Butt Lift sculpt on deck tonight, I actually have never done that one so it should be interesting. I'm so grateful I'm not sore today, I swear halfway through my workout I just knew I was going to be immobile today! I found another buddy to do Brazil Butt Lift with me so I'm excited, yay!
I uploaded my YouTube as well, it's been a while. I thought I'd share that with you guys as well:
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(1 comment)
07 September 2010
Happy Tuesday! I swear it feels like a Monday, but whatever! I got up early this morning with tons of energy and I'm ready to sieze the day. I'm so excited to be 'back on track! I realized how important my water is/was to my success. I used to swear by a gallon of water a day, and when I started to stray from that is where the trouble begin. I think I was eating out of boredom/emotions, but now that I'm waking up and making myself drink my water I find its easier to determine when I'm actually hungry and when i'm not.
I finally got my microwave as well, so I've been steaming my chicken for the past few days. It's fun to see what kind of new recipes you can come up with, and it's so easy so there's NO EXCUSES! I used some lemon and pepper
(3 comments)
02 September 2010
I have been neglecting my journal, fitness and diet this path month. I've been struggling a lot with this journey, and I felt bad to write journals that weren't of me doing well, lol, but then I realized that's what we're here for. We all understand what its like to struggle. My workouts have been better then my eating so I wasn't completely out of whack, but I feel like I have no motivation, or at least I didn't. I've recommitted to my diet/fitness because I don't like feeling flabby. I'm so over scale numbers, and being on a diet, but I do like being fit. It's funny b/c I've never been fit in my life, but I do like the way it makes me feel both mentally and physically when I stop messing around and just press play.
I was in DC this weekend for a Beachbody training and it was a great time. I got to see my coach from Dallas who is training for a bikini competition and she's amazingly fit. I'll ask her permission before I post her pictures here, lol, but she's super lean and very motivating. I definitely would've settled with her inital before/after (she's a si6 grad too, woot woot) but she continues to push herself in fitness and her personal life and that inspires me.
I have one more month of Insanity so I've recommitted to finishing Phase II and I'm going to be adding in Brazil Butt Lift. It's been my dream for the longest time to go to Rio, and there's a contest for ppl w. the best results to be flown out for an all-expense paid trip to Brazil where they'll be taping the infomercial; so I figured why not give it a go. I need something to make me work hard, and thank god BBL is only 30 days. I swear 15mins in and I was already feeling it, knowing I'm going to be sore in the am, lol. I'm an apple type which means I'm naturally inclined to be booty less so lets see what miracles I can pull off with this program.
(2 comments)
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