TxQball's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 1355 * 54%
fat: 55.90g
|
protein: 82.78g
|
carbs: 126.43g
- -
Sun 1st: 3787 * 151%
fat: 182.82g
|
protein: 120.12g
|
carbs: 355.90g
3374*  413
January 2015
Sat 31st: 1301 * 52%
fat: 69.83g
|
protein: 51.08g
|
carbs: 126.14g
- -
Fri 30th: 1537 * 61%
fat: 58.16g
|
protein: 88.30g
|
carbs: 169.67g
2453*  916
Thu 29th: 1851 * 74%
fat: 79.48g
|
protein: 129.11g
|
carbs: 155.51g
2453*  602
Wed 28th: 1443 * 58%
fat: 58.09g
|
protein: 74.50g
|
carbs: 148.87g
2453*  1010
Tue 27th: 1560 * 62%
fat: 85.83g
|
protein: 87.12g
|
carbs: 100.74g
2477*  917
Mon 26th: 2485 * 99%
fat: 92.78g
|
protein: 97.74g
|
carbs: 247.13g
2442*  43
Sun 25th: 2361 * 94%
fat: 101.79g
|
protein: 97.04g
|
carbs: 210.84g
2442*  81
Sat 24th: 1813 * 67%
fat: 69.00g
|
protein: 91.50g
|
carbs: 206.50g
2442*  629
Fri 23rd: 1950 * 72%
fat: 85.97g
|
protein: 143.04g
|
carbs: 207.94g
2495*  545
Thu 22nd: 1950 * 72%
fat: 93.75g
|
protein: 48.25g
|
carbs: 237.51g
2453*  503
Wed 21st: 2232 * 83%
fat: 106.43g
|
protein: 94.66g
|
carbs: 170.35g
2453*  221
Tue 20th: 3110 * 115%
fat: 137.08g
|
protein: 74.44g
|
carbs: 292.93g
2453*  657
Mon 19th: 2296 * 85%
fat: 106.41g
|
protein: 97.38g
|
carbs: 167.50g
2453*  157
Sun 18th: 2187 * 81%
fat: 117.19g
|
protein: 72.96g
|
carbs: 206.05g
2453*  266
Sat 17th: 1488 * 55%
fat: 82.74g
|
protein: 78.04g
|
carbs: 104.66g
2453*  965
Fri 16th: 1340 * 50%
fat: 58.75g
|
protein: 69.25g
|
carbs: 136.75g
2453*  1113
Thu 15th: 2409 * 89%
fat: 104.50g
|
protein: 98.87g
|
carbs: 282.35g
2453*  44
Wed 14th: 1722 * 64%
fat: 65.24g
|
protein: 105.98g
|
carbs: 177.65g
2453*  731

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.