TwelveCookie - Member

TwelveCookie

Joined May 2010

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Following

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Weight History

Start Weight

169.0 lb

Lost so far: 1.5 lb

Current Weight

167.5 lb
Performance: losing 0.2 lb a week

Goal Weight

155.0 lb

Still to go: 12.5 lb

TwelveCookie's Weight History

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TwelveCookie's Latest Member Challenges

10 lbs loose by november 25 2013

status:	Completed
ended:	22 Nov 13
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From triple digits to double digits on that scale

status:	Completed
ended:	07 Oct 13
view progress

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Following

	Michelle Howard
	last weighin: losing 1.4 lb a week

TwelveCookie's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g

Green and Pink Salad

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g

Homemade Egg Salad

A delicious light egg salad that's full of protein.

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TwelveCookie's Latest Posts

weighing
I weigh myself once a week..like Melissan23, on Monday mornings. That says it all. I'm not doing all that great...but I'm learning & working at it! Egads, biscuits & gravy sounds sooooo good!

posted 07 May 2010, 08:50

TwelveCookie has submitted 1 post

TwelveCookie's Recent Food & Exercise

	1 large Egg Omelet or Scrambled Egg (Fat Added in Cooking)
	2 jumbo eggs

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TwelveCookie's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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TwelveCookie's Weight History

TwelveCookie's Latest Member Challenges

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TwelveCookie's Cookbook

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