Trucker7 - Member

Trucker7

Joined August 2013

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Weight History

Start Weight

274.0 lb

Lost so far: 10.0 lb

Current Weight

284.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 84.0 lb

Trucker7's Weight History

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

A little variation your a.m. eggs.

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Low carb pizza that can be topped with your favorite toppings.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

view complete cookbook

	1 serving Daisy Cottage Cheese with Blueberries
	1 1/2 cups Beef Stew with Potatoes and Gravy
	1 serving Bays Sourdough English Muffin
	Walking (moderate) - 3/mph
	Yard Work (gardening)