Tim Siewert - Member

Tim Siewert

Joined January 2013

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Weight History

Start Weight

258.0 lb

Lost so far: 19.5 lb

Current Weight

277.5 lb
Performance: losing 2.3 lb a week

Goal Weight

225.0 lb

Still to go: 52.5 lb

Tim Siewert's Weight History

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g

A healthy alternative to the chocolate chip cookie.

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

view complete cookbook

	1 serving Doritos Nacho Cheese Tortilla Chips
	2 tbsps Honey
	2 tbsps Peanut Butter
	Shopping
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)