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Weight History
showing entries 31 to 35 of 150
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11 January 2011
Dear self,
Don't be terribly upset by today's calories. I know it is a lot...I'll have to find a way to go to Aqua Zumba and say no to my friend's good cooking. Oh well :) Back one the wagon tomorrow :)
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08 January 2011
Four day diet. I can do it.
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28 December 2010
Here's the gameplan :)
I know that starting on new year's is a bit cliche, but I'm going to do it anyways...It'll give me a chance to get organized and get things made and frozen. I have vowed to myslef to keep exercising this week, regardless of what I eat.
Here's my list of 2011:
1. Make/plan dinners 2 days in advance.
2. Preferred beverages: Tea, hot or cold, Coffee, and Lorina French Lemonade, or Diet Sierra Mist with Cranberry. Other sodas to avoid alcohol.
3. Always have a water bottle in the fridge.
4. Fast Food: There shouldn't be a need, but no more than 2 times a week.
5. Always have workout clothes in the car. (Pack a gym bag)
6. Calories: 1600-1900, 2000 MAX. Readjust when you hit 200.
7. Workout Schedule:
Saturday-Monday: Treadmill and Walk away the Pounds
Tuesday: Treadmill and Aqua Zumba
Wednesday-Friday: Treadmill and Curves
(4 comments)
27 December 2010
Not a bad day at all :D The only thing I'd change was not preparing my food ahead of time...it could have been a lot worse!
Went to Curves and did a walk away the lbs tape :) (3Miles) Day one is looking good :D
No soda or fast food either!
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21 December 2010
What a day! My best friend and I went back to high school to play for alumni pep band...it would have been o k but I only knew 2 of the 4 songs and had to ad lib. I would have known more, but we didn't get there until half time, due to another major snowstorm. I wonder what they are going to name this one?? At least on the other hand we will have a white Christmas.
I don't think I'll be able to prepare a dinner for tomorrow, but we'll see :) I'm spending the night here at Kandace's so that I don't have to drive. I hope that everyone is having a great Christmas!
(1 comment)
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