Joined May 2010
Weight History

Start Weight
195.0 lb
Lost so far: 12.0 lb

Current Weight
183.0 lb
Performance: losing 0.0 lb a week

Goal Weight
150.0 lb
Still to go: 33.0 lb
I am a life/business development coach. I've spent most of my life feeling too busy or too stressed to lose weight. It just wasn't a priority. Then I decided that enough was enough. I came to fatsecret and found the motivation to lose almost 100lb in less than 15 months.

I am a single mother, 47 years old. I not only dropped to 145lb this year, I returned to school part time and am enjoying the challenge. My whole outlook on life has changed. My energy increased and so has my activity level. I socialize more, do better at work, and have more fun.

I look forward to making new buddies on

SuzanneJ's Weight History

SuzanneJ's Latest Member Challenges

  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress


last weighin: losing 4.6 lb a week Down
only visible to followers
only visible to followers
last weighin: losing 2.1 lb a week Down

SuzanneJ's Latest Photos

My Dream Spring Outfit

SuzanneJ's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

SuzanneJ's Latest Posts

I am approaching weight loss from the emotional baggage handling department and I need some support
I'm not online every day, but I'm up for a weight loss buddy.
posted 17 Jun 2012, 14:38
Need a friend! I have so many questions
JS - I find the same thing. I find that artificial sweeteners cause a stall. I also count total.
posted 28 Nov 2011, 19:44
I want some friends!!
I sent a buddy request. I look forward chatting with you.
posted 26 Nov 2011, 17:52
Had to do something very rewarding today !
Hey - I have been working just under 1.5 years, and we are at about the same place. It is so wonderful to fold jeans and put them away, only to have my daughter say 'mom, these are your jeans, not mine!'

I got rid of most of my big clothes but I kept 1 pair of jeans at each size. I am going to make a poster of me holding each pair, as they get smaller and smaller. Just so that I can see and celebrate all the hard work I've done.

It is so good to meet someone else who has reached the same level I have. So many just quit - maybe we should start a group Very Happy
posted 26 Nov 2011, 17:49
induction phase`
The net carb option when you set up your options is fairly close to the Atkins book (I have one). There are a lot of Atkins dieters on this site
posted 25 Oct 2010, 13:53
view all SuzanneJ's posts

Other Related Links



SuzanneJ's journal

11 February 2014

Am I the only one who gets discouraged when I see those flabby parts? I almost want to gain some weight so I don't look saggy. Or on my legs - I have one ...
on diet Atkins  

10 February 2014

on diet Atkins  

SuzanneJ's Recent Food & Exercise

SuzanneJ's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Binge - Purge - Starve
This is a supportive place for anyone who binges, eats, purges, weighs food in-food out, or exercises for hours.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.