Smeyg24 - Member

Smeyg24

Joined November 2010

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Weight History

Start Weight

290.0 lb

Lost so far: 0.0 lb

Current Weight

290.0 lb
Performance: losing 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 115.0 lb

Smeyg24's Weight History

cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 319kcal | fat: 3.67g | carbs: 62.34g | prot: 12.89g

A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.

view complete cookbook

	1 1/2 cups, with pits, yields cherries
	1 serving wrap
	1 serving smoothie
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph