| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
14.81g
19%
Saturated Fat
1.824g
9%
Trans Fat
0g
Polyunsaturated Fat
2.318g
Monounsaturated Fat
7.649g
Cholesterol
0mg
0%
Sodium
701mg
30%
Total Carbohydrate
56.32g
20%
Dietary Fiber
11.7g
42%
Sugars
8.42g
Protein
13.02g
Vitamin D
-
Calcium
38mg
3%
Iron
1.24mg
7%
Potassium
708mg
15%
Vitamin A
165mcg
18%
Vitamin C
116.3mg
129%
Note:
vegan veggie wrap
Last updated: 19 Jul 12 08:06 PM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
388
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Fat
14.81g
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Carbs
56.33g
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Protein
13.03g
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| There are 388 calories in 1 serving of wrap. |
| Calorie breakdown: 32% fat, 55% carbs, 13% protein. |
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Ingredients in this Recipe:
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2 servings black beans
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1 tbsp safflower oil
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4 servings guacamole
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4 servings nature's promise whole wheat tortillas
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2 servings red pepper hummus
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1/2 cup salsa
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2 cloves garlic
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1 cup diced portabella mushroom
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1/2 cup chopped onion
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2 cups spinach
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1 cup corn no salt added
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1 1/2 cups chopped chopped red pepper
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