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SlimChick's Journal

SlimChick's Profile |Send a Message | Weight History

showing entries 21 to 25 of 196

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24 August 2013

Weigh-in: 143.8 lb

lost so far: 3.2 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

22 August 2013

Weigh-in: 144.6 lb

lost so far: 2.4 lb

still to go: 9.6 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

13 August 2013

Weigh-in: 145.0 lb

lost so far: 2.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment steady weight

11 August 2013

I only seem to lose a pound or more quickly when I cut calories down to 500 for at least one day per week. The rest of the time, I vary between 750 and 1100 calories per day.

I think inadvertently I sabotaged myself trying to keep my weight loss patterns "healthy" when intermittent fasting as it turns out is actually good for you if you are doing it in a way compatible with your metabolism and health.

add comment

11 August 2013

Weigh-in: 145.0 lb

lost so far: 2.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 9.8 lb a week

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