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Weight History
showing entries 1 to 5 of 196
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27 May 2022
Weigh-in:
156.5 lb
lost so far:
0 lb
still to go:
21.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
24 January 2022
Re-reading my old journal entries and realizing that I knew how to do this all along -- nutritionists were just scaring me because they WAY WAY WAY WAY WAY overestimated my BMR. My BMR is only about 1200 calories. If I'm not exercising much, I have to eat a very low calorie diet, or at least intermittent fast, or I'll gain.
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
(1 comment)
steady weight
21 January 2022
In the past several years I've gained twenty pounds, but I have at least learned that the only way I lose weight is intermittent fasting (usually 5:2 or 5:3 method with a Very Low Calorie diet a few days a week, plus 1200ish calories the rest of the days except for special occasions). Every time I've hired a health coach or a therapist, I've gained TONS of weight because they recommend I eat way over my BMR with only moderate exercise.
I know I'm going to make it now without reverting to an eating disorder. I am finally confident enough to make it to a healthy way to live FOR ME.
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
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gaining 0.0 lb a week
13 January 2014
So -- thyroid, blood sugar, and hormones checked out normal at doc's office. Why the heck do I have such a hard time getting below 140???
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04 January 2014
---> Wearing size 2 in "the Sweetheart" old navy jeans
---> Size 5 in "baby phat" brand
---> Weight: 142
---> Bust: 37, Waist: 28/29, Hips: 38
On crash diet for special occasion at end of January.
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