Weigh In record (no journal entry) for 24 August 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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935 kcal
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Fat: 44.75g | Prot: 38.29g | Carb: 105.43g.
Breakfast: Jelly Doughnut. Lunch: Mediterranean Lentil Crackers, HEB Traditional Hummus. Dinner: Papa John's 14" Whole Wheat Crust Pizza - Cheese, Kronos Halvah. Snacks/Other: Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. more...
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losing 2.8 lb a week
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