Weigh In record (no journal entry) for 13 August 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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730 kcal
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Fat: 21.55g | Prot: 20.39g | Carb: 119.25g.
Breakfast: Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Thin Crust Cheese Pizza. Lunch: Virgil's Root Beer, Potato Chips. Dinner: Granulated Sugar, Silk Pure Almond Milk - Vanilla, Laughing Cow Light Blue Cheese Wedges, Family Gourmet Saltine Crackers. more...
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steady weight
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