Skyler399 - Member

Skyler399

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

218.0 lb

Lost so far: 24.0 lb

Current Weight

194.0 lb
Performance: losing 3.0 lb a week

Goal Weight

160.0 lb

Still to go: 34.0 lb

Skyler399's Weight History

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

view complete cookbook

	1 serving Lite Beer (Bottle)
	1 oz (22 whole kernels) Dry Roasted Almonds (Without Salt Added)
	1 Jalapeno Peppers
	Conditioning exercise (health club)
	Desk Work
	Exercise machine (moderate)