Sil93ver - Member

Sil93ver

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 6.0 lb

Current Weight

164.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 44.0 lb

I am 40 yrs old overweight wanting to be healthy for the rest of my life.I am married and I have 2 kids ages 14 and 7.I don't want to diet I want to change the way we eat for good.

Sil93ver's Weight History

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Sil93ver's Latest Member Challenges

271

8 Cups a Day

status:	Completed
ended:	29 Aug 10
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Lose Weight & Feel Healthy

status:	Completed
ended:	09 Oct 10
view progress

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Following

	Brianna Marie
	last weighin: losing 1.7 lb a week

	curry0916
	last weighin: gaining 0.2 lb a week

	taylor32220
	last weighin: steady

Sil93ver's Cookbook

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g

Mexican Spinach Lasagna

Low carb Mexican flair for a lasagna with no noodles.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

Sil93ver's Latest Posts

Accountability!
yes planning does help. make a menu of what you want to eat for the week and post it on the fridge. I also post the recipie for the day. There is lots of recipies on this site print and post on your fridge. It has helped me. Good Luck...

posted 26 Aug 2010, 15:08

Messed up
I messed up gone off my diet. With school starting lots of trips to the stores I havent been able to eat as well as I have wanted to. We live an hour away from any big city. ,which makes it hard you are hungry you kids are hungry so we stop and eat lots of unhealthy stuff. That has been my last 3 weeks I feel bloated and tired all the time. Just need to get back on this again. I havent weighed myself. some of my pants feel tight so I know I have gained some. I am just so upset with myself. Sad

posted 26 Aug 2010, 15:04

healthiest black bean source?
I like ranch style black beans I just rinsed them then add them to my egg omelet. added fresh tomatoes and chopped cilantro. sprinkled with reduced fat mex. shreaded cheese. even my 14 who does not like beans ask when I am going to make this again.

posted 02 Aug 2010, 14:39

Getting started...HELP
Just stared here last week Yes its hard I haven't weight myself cause I'm scared. but you can do it. This site has so many good looking recipies. I told my family that we are all eating healthier. for dinner I make something from this site there are lots of stuff in the low calories. that is a start. eat breakfast. it helps me.

posted 01 Aug 2010, 21:35

5 tips from a beginner
Just started this, I checked out the recipies for low calories, they don't look bad. Ithink I can do it. Thanks for the tips.

posted 01 Aug 2010, 21:22

Sil93ver has submitted 5 posts