SharonSezRawr - Member

SharonSezRawr

Joined January 2012

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Weight History

Start Weight

192.0 lb

Lost so far: 23.0 lb

Current Weight

215.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 75.0 lb

SharonSezRawr's Weight History

	Daphne Austin
	last weighin: gaining 0.0 lb a week

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

With flaxseed meal, these meatballs are great for low carbers.

view complete cookbook

	1 serving colby jack cheese Sargento
	1 serving Arnold sandwich thins
	2 servings turkey bologna Oscar Meyer
	Driving
	Shopping