ScrapersLady
Joined February 2011
Posts
10
Following
3
Followers
2
Weight History

Start Weight
208.0 lb
Lost so far: 8.0 lb

Current Weight
200.0 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 40.0 lb
I am 39 years old and in the worst shape of my life. I have taken a job where I am at a desk for 8+ hours a day. This is a first. I have always been on my feet and on the go.
I have let myself go so bad. Eating fried, sugary, fatty laiden foods and absolutely NO control over late night snacking. I weigh 5 pounds shy of what I did the day I went to the hospital to give birth to my son! and I had gained about 75 pounds while pregnant! He will be 6 this April.
I am under my doctor's supervision and no predetermined diet. My requirements are to keep a food diary and stay between 1200-1400 calories a day with at least 90 minutes of exercise, minimum 5 days a week.

I have opted to use Wii Fit Plus and The Biggest Looser games to keep me honest with my workouts at home. I have also ordered the Zumba DVD's to keep my workouts motivating and fun.

That's about it. I am determined to do this. I have done a non supervised weight adjustment before. I lost about 40 pounds then and kept it off for quite a while. This time it is about Living Life and Loving it. My health depends on it!

ScrapersLady's Weight History


ScrapersLady's Latest Member Challenges

62
  1 hour of exercise 5 times a week
status: Completed
ended: 07 Mar 11
view progress
 
 


Following

Osafume
last weighin: losing 0.5 lb a week Down
 
MistiD
last weighin: steady Steady
Carolyn S B
last weighin: steady Steady
   


ScrapersLady's Cookbook

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
cals: 354kcal | fat: 22.42g | carbs: 24.50g | prot: 14.01g
Tortilla de Papas
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
view complete cookbook

ScrapersLady's Latest Posts

Sex
@joanie50 I agree. My boyfriend is real supportive of me in my new venture to loose weight. Maybe a challenge would be just the thing to get him Extremely supportive! Smile
posted 06 Feb 2011, 23:41
ScrapersLady has submitted 1 post

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Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

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