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ScottMob
ScottMob
Joined December 2010
Posts
95
Following
0
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0
Weight History
Start Weight
174.4 lb
Lost so far:
1.9 lb
Current Weight
176.3 lb
Performance:
gaining 9.8 lb a week
Goal Weight
155.0 lb
Still to go:
21.3 lb
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ScottMob's Weight History
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ScottMob's Recent Food & Exercise
3/4 serving McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)
1 serving San Pellegrino Aranciata (Can)
1
medium
Bananas
Desk Work
Yard Work (gardening)
Calisthenics (light, e.g. home exercise)
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ScottMob's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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