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Sbeasley13
Sbeasley13
Joined February 2014
Posts
15
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
9.3 lb
Current Weight
168.7 lb
Performance:
losing 4.3 lb a week
Goal Weight
150.0 lb
Still to go:
18.7 lb
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Sbeasley13's Weight History
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Sbeasley13's Latest Member Challenges
45
Gimme 50 x 3!
status:
Completed
ended:
13 Oct 14
view progress
192
loose 25 Pounds in 3 Months
status:
Completed
ended:
12 May 14
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Sbeasley13's Cookbook
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
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Sbeasley13's Recent Food & Exercise
1 serving Olive Garden Parmesan Roasted Asparagus
1 pepper with filling Stuffed Pepper with Rice and Meat
1 serving Oscar Mayer P3 Portable Protein Pack
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Sbeasley13's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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