Sawells4
Joined August 2012
Posts
29
Following
2
Followers
2
Weight History

Start Weight
126.0 lb
Lost so far: 22.0 lb

Current Weight
148.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 13.0 lb

Sawells4's Weight History


Sawells4's Latest Member Challenges

45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 
  
45
  30 Pounds Lighter in 8 Weeks
status: Completed
ended: 11 Jan 14
view progress
 


Following

VanWyk1102
last weighin: gaining 0.2 lb a week Up
 
empearson1013
last weighin: losing 1.4 lb a week Down


Sawells4's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

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Sawells4's Recent Food & Exercise


Sawells4's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.