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Sawells4
Sawells4
Joined August 2012
Posts
35
Following
2
Followers
2
Weight History
Start Weight
126.0 lb
Lost so far:
16.2 lb
Current Weight
142.2 lb
Performance:
losing 2.8 lb a week
Goal Weight
135.0 lb
Still to go:
7.2 lb
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Sawells4's Weight History
view Sawells4's complete history
Sawells4's Latest Member Challenges
45
Eat High Fat to Lose Fat!
status:
Completed
ended:
08 Feb 14
view progress
45
30 Pounds Lighter in 8 Weeks
status:
Completed
ended:
11 Jan 14
view progress
view all Sawells4's challenges
Following
VanWyk1102
last weighin:
gaining 0.2 lb a week
empearson1013
last weighin:
losing 1.4 lb a week
Sawells4's Cookbook
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
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Sawells4's Recent Food & Exercise
1/2 serving Nature Valley Protein Crunchy Granola
0.667 serving Manitoba Harvest Hemp Hearts
2 large Egg
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
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Sawells4's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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