SandraKoo - Member

SandraKoo

Joined April 2011

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Weight History

Start Weight

198.9 lb

Lost so far: 2.0 lb

Current Weight

200.8 lb
Performance: gaining 3.3 lb a week

Goal Weight

187.4 lb

Still to go: 13.4 lb

SandraKoo's Weight History

540

Walk the Weight Away

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

view complete cookbook

	1/4 serving Aardappel Crisps
	1/2 cup Milk Chocolate Coated Raisins
	1 small Chicken Drumstick
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Shopping