SLAMOBEC - Member

SLAMOBEC

Joined February 2023

Posts

224

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 8.4 lb

Current Weight

202.6 lb
Performance: gaining 2.1 lb a week

Goal Weight

175.0 lb

Still to go: 27.6 lb

DIABETIC WITH MINOR HEALTH ISSUES

SLAMOBEC's Weight History

view SLAMOBEC's complete history

SLAMOBEC's Latest Member Challenges

Daily Accountability 2024-#22

status:	Completed
ended:	27 May 24
view progress

Daily Accountability 2024-#20

status:	Completed
ended:	13 May 24
view progress

view all SLAMOBEC's challenges

Following

	Debbie Cousins
	last weighin: losing 5.6 lb a week

	NayOweMe
	last weighin: losing 0.2 lb a week

	ivy mint
	last weighin: losing 0.2 lb a week

	DeniseMMfighter
	last weighin: losing 8.1 lb a week

view all

SLAMOBEC's Cookbook

cals: 311kcal | fat: 9.00g | carbs: 18.29g | prot: 42.00g

Manhattan Style Salmon Chowder

With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.

view complete cookbook

SLAMOBEC's Recent Food & Exercise

	1 piece Chocolate Cake (with Chocolate Frosting)
	1 serving Coffee-Mate Original Powder Creamer
	1 cup Coffee (Brewed From Grounds)
	Swimming (slow)
	Mowing Lawn
	Yard Work (gardening)

view diet calendar

SLAMOBEC's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

view all SLAMOBEC's groups

SLAMOBEC's Weight History

SLAMOBEC's Latest Member Challenges

Following

SLAMOBEC's Cookbook

Other Related Links

Members

SLAMOBEC's Recent Food & Exercise

SLAMOBEC's Groups