SCBOY - Member

SCBOY

Joined January 2010

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Following

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Weight History

Start Weight

318.0 lb

Lost so far: 3.0 lb

Current Weight

321.0 lb
Performance: gaining 1.3 lb a week

Goal Weight

300.0 lb

Still to go: 21.0 lb

SCBOY's Weight History

	1 cup chopped Collards
	1 serving Tomatoes and Okra
	1 medium Roasted Broiled or Baked Chicken Breast
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Badminton

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.