Date started: 10 Jan 12

Date	Weight	How closely followed?	Goal: 300.0 lb Start: 318.0 lb
Phase 1:
26 Mar 12	321.0 lb	Reasonably Well
22 Feb 12	315.0 lb	Reasonably Well
21 Feb 12	318.0 lb	Reasonably Well
17 Feb 12	315.0 lb	Reasonably Well
16 Feb 12	316.0 lb	Reasonably Well
07 Feb 12	318.0 lb	Reasonably Well
06 Feb 12	321.0 lb	Reasonably Well
01 Feb 12	320.0 lb	Reasonably Well
31 Jan 12	322.0 lb	Reasonably Well
30 Jan 12	324.0 lb	Reasonably Well
12 Jan 12	315.0 lb	Reasonably Well
10 Jan 12	318.0 lb	Reasonably Well

Date started: 25 Jan 10

Date	Weight	How closely followed?	Goal: 300.0 lb Start: 308.0 lb
Phase 2:
09 Jan 12	318.0 lb	Reasonably Well
05 Apr 11	301.0 lb	Reasonably Well
23 Feb 11	301.0 lb	Reasonably Well
09 Feb 11	299.0 lb	Reasonably Well
07 Feb 11	302.0 lb	Reasonably Well
31 Jan 11	301.0 lb	Reasonably Well
26 Jan 11	301.0 lb	Reasonably Well
24 Jan 11	302.0 lb	Reasonably Well
21 Jan 11	299.0 lb	Reasonably Well
19 Jan 11	300.0 lb	Reasonably Well
17 Jan 11	304.0 lb	Reasonably Well
12 Jan 11	304.0 lb	Reasonably Well
07 Jan 11	304.0 lb	Reasonably Well
05 Jan 11	305.0 lb	Reasonably Well
04 Jan 11	306.0 lb	Reasonably Well
03 Jan 11	307.0 lb	Reasonably Well
17 Dec 10	301.0 lb	Reasonably Well
14 Dec 10	304.0 lb	Reasonably Well
13 Dec 10	305.0 lb	Reasonably Well
18 Nov 10	299.7 lb	Reasonably Well
17 Nov 10	301.0 lb	Reasonably Well
05 Nov 10	302.0 lb	Reasonably Well
02 Nov 10	305.0 lb	Reasonably Well
25 Oct 10	305.0 lb	Reasonably Well
21 Oct 10	306.0 lb	Reasonably Well
05 Oct 10	303.0 lb	Reasonably Well
22 Sep 10	302.0 lb	Reasonably Well
21 Sep 10	303.0 lb	Reasonably Well
19 Sep 10	305.0 lb	Reasonably Well
18 Sep 10	309.0 lb	Reasonably Well
12 Sep 10	303.0 lb	Reasonably Well
07 Sep 10	304.0 lb	Reasonably Well
28 Aug 10	299.0 lb	Reasonably Well
11 Aug 10	299.0 lb	Reasonably Well
27 Jul 10	301.0 lb	Reasonably Well
23 Jul 10	302.0 lb	Reasonably Well
19 Jul 10	297.0 lb	Reasonably Well
16 Jul 10	297.0 lb	Reasonably Well
15 Jul 10	298.0 lb	Reasonably Well
14 Jul 10	301.0 lb	Reasonably Well
12 Jul 10	303.0 lb	Reasonably Well
11 Jul 10	305.0 lb	Reasonably Well
22 Jun 10	299.0 lb	Reasonably Well
04 Jun 10	296.0 lb	Reasonably Well
03 Jun 10	297.0 lb	Reasonably Well
01 Jun 10	299.0 lb	Reasonably Well
11 May 10	299.0 lb	Reasonably Well
05 May 10	296.0 lb	Reasonably Well
27 Apr 10	296.0 lb	Reasonably Well
19 Apr 10	299.0 lb	Reasonably Well
10 Apr 10	297.0 lb	Reasonably Well
09 Apr 10	299.0 lb	Reasonably Well
08 Apr 10	301.0 lb	Reasonably Well
26 Mar 10	292.0 lb	Reasonably Well
23 Mar 10	294.0 lb	Reasonably Well
22 Mar 10	297.0 lb	Reasonably Well
16 Mar 10	297.0 lb	Reasonably Well
11 Mar 10	293.0 lb	Reasonably Well
08 Mar 10	294.0 lb	Reasonably Well
25 Feb 10	296.0 lb	Reasonably Well
23 Feb 10	297.0 lb	Reasonably Well
19 Feb 10	299.0 lb	Reasonably Well
17 Feb 10	302.0 lb	Reasonably Well
16 Feb 10	303.0 lb	Reasonably Well
11 Feb 10	299.7 lb	Reasonably Well
10 Feb 10	301.0 lb	Reasonably Well
08 Feb 10	301.0 lb	Reasonably Well
05 Feb 10	302.0 lb	Reasonably Well
04 Feb 10	302.0 lb	Reasonably Well
03 Feb 10	303.0 lb	Reasonably Well
02 Feb 10	305.0 lb	Reasonably Well
01 Feb 10	305.0 lb	Reasonably Well
28 Jan 10	306.0 lb	100%
27 Jan 10	307.0 lb	Reasonably Well
Phase 1:
26 Jan 10	308.0 lb	Reasonably Well
25 Jan 10	308.0 lb	Not Applicable

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 299.0 lb Start: 321.0 lb
24 Jan 10	309.0 lb	Not Applicable
04 Jan 10	321.0 lb	Reasonably Well