Rondy - Member

Rondy

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 18.0 lb

Current Weight

190.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

170.0 lb

Still to go: 20.0 lb

Rondy's Weight History

	1/4 cup Green String Beans
	1/2 medium Sweet Potato (Without Skin, Cooked, Boiled)
	4 oz Pork Chops (Top Loin, Boneless)
	Walking (brisk) - 4/mph
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.