Ro Estrela - Member

Ro Estrela

Joined August 2013

Posts

118

Following

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 21.2 lb

Current Weight

186.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

143.3 lb

Still to go: 43.2 lb

Ro Estrela's Weight History

view Ro Estrela's complete history

Following

	DeahFitness
	last weighin: losing 0.5 lb a week

	Douglas Sant
	last weighin: gaining 1.0 lb a week

	T4TH13
	last weighin: losing 0.8 lb a week

	davydcabral
	last weighin: gaining 10.8 lb a week

view all

Ro Estrela's Cookbook

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de Amêndoa

Pão de amêndoas sem trigo e sem leite.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Oopsies

Pão com baixo teor de carboidratos.

cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g

Bolo de Amendoim

Proteína low carb microondas.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão Low Carb

Pão zero gluten.

cals: 76kcal | fat: 6.14g | carbs: 4.04g | prot: 2.81g

Pão Sueco Low Carb

Pão sueco sem farinha, somente sementes.

view complete cookbook

Ro Estrela's Recent Food & Exercise

	1 large Morangos
	40 g Queijo Branco
	2 slices Pepino (Descascado)
	Desk Work
	Driving
	Fitness Training (Workout)

view diet calendar

Ro Estrela's Weight History

Following

Ro Estrela's Cookbook

Other Related Links

Members

Ro Estrela's Recent Food & Exercise