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Weight History
showing entries 31 to 35 of 329
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26 June 2018
Ahh... How I long to record to my fasting weight, but I know better! Instead, I will record my lowest weight from last week knowing that I will make it through my planned 48-hour fast for the first time. Previously, I was derailed because I took too much magnesium for a fasted state and it affected my digestive system. This time, I got a different magnesium compound and then soaked in an Epsom salt bath last night instead. It made a WORLD of difference! Thank goodness! I thought I was never going to be able to reach autophagy.
I hope this finds you all doing well. I am going to sit in 8-hour training sessions for the next three days. Wish me luck!!
Weigh-in:
172.0 lb
lost so far:
26.6 lb
still to go:
7.0 lb
Diet followed reasonably well
(2 comments)
losing 1.8 lb a week
18 June 2018
Hello!
Last week's fasting helped break the stall (gain) I was on. It put me back into ketosis and the weight I had gained with "lazy keto" starting dropping again. I am thrilled to be back on the losing side as far as the scale goes - I had never stopped losing inches; but I still want to win that battle with the scale. That damned scale. Funny how a number there affects my self worth.
I am 12 hours deep into my second 48 hour fast. It seems much easier this time and not so daunting. I am better prepared, though. I already know what I am fixing for the family tonight when I can't eat; plus, I already know what I have to break the fast. I have planned a pork roast to break the fast tomorrow night. It will be soooo tasty.
So, fasting. I didn't really like it, but the benefits are bringing me right back again this week. I already noticed an improvement in my loose skin. Crazy, I know; but it is true. It is measurable, too. My kids were shaming me over my baggy pants, so I had to get "new" pants on Saturday (I am a thrift shop person so that I can manage all the sizes I have been through on this journey). Victories all around!
Here is to the next round of baggy pants shaming!! Bring it on!
Weigh-in:
174.0 lb
lost so far:
24.6 lb
still to go:
9.0 lb
Diet followed reasonably well
(3 comments)
gaining 0.2 lb a week
12 June 2018
Just completing my first 42 hour fast after being plateaued for a month. It was tough for me and had some undesirable side effects. However, just like all things that are outside of the norm; it will take some adjustment. I will wait for my digestive system to settle down before I record results... I will fast again despite the issues. I was able to say "no" to sweeteners which was huge for me. I feel that sweeteners have been at the crux of my plateau and so it was important to let them go. I am proud of myself and will learn from this experience as I embark on my next fasting adventure.
(12 comments)
04 June 2018
Weight plateau again this week. It happens. I know it does; but it doesn't make it any easier when you are going through it.
Victories:
1.) Eating more calories than I have in the past 2-1/2 years (unless I was cheating and gaining lbs!!) and not gaining weight. My monthly average was over 1800 calories per day and that included three 24+ hour fasts.
2.) Feeling great, sleeping better, moods are not all over the place anymore.
3.) Not hungry!
4.) Inches are still going down. You know it is working when you are forced to buy new undergarments! :)
Challenges:
1.) It is so hard to eat out! I went to places over the weekend where I just couldn't eat what they had - carbs, carbs everywhere and not a clean fat to eat!
2.) Knee pain - I stressed my knee and now I am struggling with fluid retention. I will talk to the trainer and see if he can help me. I stopped going to the gym and have been settling on walking instead. I don't know if that is helping or hindering at this point.
Resolution:
1.) Get back into the gym this week after consulting with the trainer.
2.) If gym workouts re-start weight loss - wahoo! If not, wait two weeks and go back to fasting 1-2 days per week.
This is such a process. Keep hanging in there FS!
Weigh-in:
173.6 lb
lost so far:
25.0 lb
still to go:
8.6 lb
Diet followed reasonably well
(6 comments)
steady weight
29 May 2018
Stuck in a scale-driven weight plateau, but no worries, the inches are still disappearing. I didn't fast this week (on purpose) as I am trying to repair my metabolism. I want to keep my body guessing by changing things up routinely. I need my body to understand that I will starve it no longer so it is comfortable letting go of weight.
I have been very good on my carbs, but I went over on proteins on my higher caloric days. It is hard to keep it all balanced - I am still in the learning phase. The most important thing is listening to my body - eating when I need to and not eating if I am not hungry.
I hope everyone has a great week!
Weigh-in:
173.6 lb
lost so far:
25.0 lb
still to go:
8.6 lb
Diet followed reasonably well
(3 comments)
steady weight
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