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RiverRes's Journal

RiverRes's Profile |Send a Message | Weight History

showing entries 41 to 45 of 329

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22 April 2018

Down another pound. Super happy about that. I had a tough week emotionally and I didn't cave to stress eating once. Not even once. That is so different for me! Keto has completely turned me around in that department. Rather than eat my feelings, I opted for control. The first day that it made sense for me, I fasted. It was great. I broke fast and ate my RDI the following day and it re-established my equilibrium. I will be doing that every week. A breakfast to breakfast fast works best for me - I love my bulletproof coffee.

I love reading the journals here. It is amazing to me how many different ways there are for people to get control of their lives and their weight. I have found what works for me. I do a ton of research and I learn more about my physiology every day. I hope that as everyone progresses on their journey they learn and grow as I have. Onward and downward FS!

Weigh-in: 178.4 lb

lost so far: 20.2 lb

still to go: 13.4 lb

Diet followed reasonably well

(2 comments) losing 1.2 lb a week

15 April 2018

Steady as she goes. I need to remind myself that losses add up over time and everything I am doing to heal my metabolism and my overall health will pay off in the long term.

Weigh-in: 179.6 lb

lost so far: 19.0 lb

still to go: 14.6 lb

Diet followed reasonably well

(3 comments) losing 0.5 lb a week

10 April 2018

Body fat percentage down by 10 points?? Oh yeah!

(4 comments)

09 April 2018

Nothing like food poisoning to throw you off your game. I couldn't stay keto the day after - too much fat would have sent me right back to where I was. I did drink broth and powerade, but not much more. It turned into more of a fast than anything.

I hope I never get sick like that again! For those on keto - what are the options for someone recovering from stomach flu? Thanks!!

Weigh-in: 180.0 lb

lost so far: 18.6 lb

still to go: 15.0 lb

Diet followed reasonably well

(2 comments) losing 1.4 lb a week

31 March 2018

Loving keto! Two months in and down 17 pounds. Feeling great and looking good. This WOE is definitely something I can stick with - I can't believe how easy it is to stick with. No hunger, no starving.

Weigh-in: 181.8 lb

lost so far: 16.8 lb

still to go: 16.8 lb

Diet followed reasonably well

(2 comments) losing 1.8 lb a week

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