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Weight History
showing entries 31 to 35 of 49
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08 May 2018
Had to fast for an ultra sound test. My last meal was 4:00PM yesterday. At 1:30PM it felt like my belly button was rubbing against my spine so i caved and bought a Timmies bagel. Will lncrease my protein count this afternoon.
(1 comment)
02 May 2018
Wednesday, so I weighed myself to-day. Whoops, went up a pound to 189. Been slipping back to large lunches, still within RDI's, but now have to get back to very light lunches, 1/3 RDI or less, and more water.The pics of Kelly140's dishes are too much and drive me to the fridge. Gotta get my will power back.
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26 April 2018
April 25th.
Weighed myself to-day and I've levelled off at 188 lbs. Darn!. Sneaked in a few high cal. bread and too much squash. Bread is my enemy but I caved in on a moment of weakness and I craved a feed of butternut squash. Oh well, when I reach my target weight I will know what and how much to eat for weight maintenance. Eat, learn and stay positive.
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14 April 2018
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
04 April 2018
On March 27 ate very lightly, 1046 cals (48% of RDI)to jolt my system. Back on routine and now 190 lbs. Not yet recording exercise as I am not doing a regular routine until I hear from the Doc. Feeling much better, with the loss of 22 lbs, with loads of energy.
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
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