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Rick Barlow's Journal

Rick Barlow's Profile |Send a Message | Weight History

showing entries 36 to 40 of 49

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28 March 2018

Just returned from two weeks in sunny Florida. Three visits to Sweet Tomatoes and one visit to a fabulous seafood restaurant in Tarpon Springs. Guess I behaved 'cause I only lost one pound but I didn't gain any. Now back to the routine.

Weigh-in: 193.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

11 March 2018

Checked accuracy of scales with 65 lbs accurate weight. Found the scales were weighing 4 lbs light. Reset the scales and reweighed. Eureka!!! More weight loss than I thought. Now I go and pig out-----NOT!!!!!

Weigh-in: 194.0 lb

lost so far: 0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 1.9 lb a week

28 February 2018

Blew it to-day. Miscalculated how much meat was on a small roasted chicken carcass. Picked it clean and ended up 115% RDI. Oh well, got to cut it back to my regular diet amounts and no more pigging out.

Weigh-in: 197.0 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

21 February 2018

Now this is better. A good ratio to lose weight is 60% carbs, 20% fat and 20% protein according to my son-in-law's new bowflex. Started doing this and it might be working with smaller food portions and healthy snacking. Now to start an exercise routine.

Weigh-in: 198.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 4.0 lb a week

20 February 2018

Feb 19 I analyzed my diet to date and realized I am eating too much fat and carbs. As a result I spent the day compiling a list of the foods I will start eating to cut way back on carbs and lessen fat intake. They have been good carbs but excessive.

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