Rick Barlow
Joined January 2018
Weight History

Start Weight
198.0 lb
Lost so far: 0 lb

Current Weight
198.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 23.0 lb
76 years of age,Retired. Closing in on 50 years of marriage with a beautiful, loving and very tolerant woman. Most time spent working around the home repairing things, making things and maintaining lawn equipment. Keep very active maintaining our two acre property. love fishing when I find time. Country living with my wife, daughter, son-in-law and two young grand daughters near Guelph, Ontario.
Life doesn't get any better.

Rick Barlow's Weight History


last weighin: losing 0.3 lb a week Down
last weighin: losing 1.6 lb a week Down
Highland Heather
last weighin: losing 0.4 lb a week Down
last weighin: losing 2.5 lb a week Down

Rick Barlow's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Rick Barlow's Latest Posts

On the march
Smile Smile

01 December 2019
Back with FS family on Nov 25 @198 lbs.Weight this AM is 194.6 lbs. Gotta like the flu a little Smile
posted 01 Dec 2019, 11:02
Back in the family
25 November 2019
Back again after a 14 month hiatus. I have been on prednisone since Oct.2018 and have gained 25 unwanted pounds. I will be weaned off the drug on Dec.14 so I have now started back on FS to get back down to 175 lbs. I noticed a lot of new members. Glad to have you with us and wish you the best.
Kelly140, are you still with us?
posted 26 Nov 2019, 08:05
Constipation issues
Apparently a high protein can cause constipation. I have been eating two or three figs or prunes each day and Metamucil once or twice a week. This has helped a bit. I mentioned this to my chiropractor and he said he might be able to help. One correction and it helped substantially. A few more corrections might do it.
posted 14 Feb 2018, 17:35
Rick Barlow has submitted 3 posts

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Rick Barlow's Recent Food & Exercise

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