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Weight History
showing entries 26 to 30 of 49
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03 July 2018
Clear liquids all day in preparation for a colonoscopy tomorrow. Looking forward to a dramatic weight loss.
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03 July 2018
Wahoo!! Found the secret to rapid weight loss. Colonoscopy! Started fasting at 183 lbs and ended fast in morning of procedure at 178 lbs. Now I have met my initial goal of 180 I am now aiming for my final goal of 175 lbs and then work on a maintenance RDI. A lot of the arthritis pain in my knees and hips is gone. Maybe there are a few more years left in this old guy.
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
3.0 lb
Diet followed reasonably well
(3 comments)
losing 1.0 lb a week
17 June 2018
Just finish celebrating father's day dinner. I watched everyone dive into the London broils, cowboy steaks and tiny roasted potatoes and finish with apple pie and ice cream. Looked inviting until I sat down with my chicken breast, quinoa and coleslaw. For desert, I hauled out the yonanas machine and whipped up an ice cream of apple, banana and pineapple. In between I picked away at olives and pickled onions. I was a little concerned when I started entering my stuff into FS but came in at 83% of my RDI. Sigh of relief and filled to the brim. Life doesn't get any better.
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03 June 2018
This AM I participated in a 5 KM walk for arthritis research. It was around 76 degrees and humid but I completed the 5 km in 1 hour and ten minutes. Must be getting old. At the finish I caved when I smelt the BBQ and had a hot dog and small bag of chips.(447 cal's) Gonna' have to eat a little lighter at dinner this evening. Think I will have an easy afternoon. Total steps 6,745.
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30 May 2018
Last weight should have been entered as 286 lbs. I plateaued at this weight since then. On May27 I started a military diet. It worked!! My weigh-in this AM was 183 lbs. Three more pounds to go to target weight. Thanks to MFS and supporters.
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed reasonably well
(3 comments)
losing 0.8 lb a week
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