RhodaH - Member

RhodaH

Joined January 2007

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Weight History

Start Weight

163.0 lb

Lost so far: 15.0 lb

Current Weight

148.0 lb
Performance: losing 2.0 lb a week

Goal Weight

125.0 lb

Still to go: 23.0 lb

RhodaH's Weight History

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

view complete cookbook

	1 medium Gala Apples
	200 g Low Sodium Lowfat Cottage Cheese
	1 serving Muscle Egg Egg Whites
	Stairs (Climbing Stairs)
	Walking (brisk) - 4/mph
	Weight Training (moderate)