Retta Smith's Performance Challenge: 90-Day LCHF


Challenge Start Date: 15 Jan 18 Retta Smith's Start Weight: 260.0 lb
Challenge Duration: 12 weeks Retta Smith's Last Weight: 259.0 lb (23 Jan 18)
Current Period: Challenge Completed
Period ended: 09 Apr 18

  Week 12

No result recorded
Period ended: 02 Apr 18

  Week 11

No result recorded
Period ended: 26 Mar 18

  Week 10

Journal Entry - 25 Mar 18
"This me earlier today heading to Worship service, enjoy the rest of your night, and may God bless us all."
Journal Entry - 25 Mar 18
"This is what I had today, low carb tortilla wrap, with corn beef, avocados, lettuce, shredded cheese, and fried onions"
Journal Entry - 25 Mar 18
"Hello everyone, how are you doing? I haven't been posting nor on here for a minute, had death in my family, my uncle pass, ..."
Period ended: 19 Mar 18

  Week 9

Journal Entry - 14 Mar 18
"Good morming everyone, happy wednesday, i pray our day be good, and enjoyable, I'm eating this for breakfast at the Coffee ..."
Journal Entry - 13 Mar 18
"Hello eveyone, i hope all of us, had and still having a good day, this is my first meal of the day, have a good rest of our ..."
Period ended: 12 Mar 18

  Week 8

Journal Entry - 11 Mar 18
"Happy Sunday! everyone I pray all is well with all, this is what I'm having for my dinner, loaded califlower bake, enjoy ..."
Journal Entry - 10 Mar 18
"My lunch from Sonic, enjoy the rest of our day."
Journal Entry - 08 Mar 18
"Good evening everyone, i hope all is having a good day, this my lunch i'm having today, bacon, eggs, cheese, avocodo fri ..."
Journal Entry - 06 Mar 18
"Low carb chicken salad on sliced cucumbers my snack, I hope you all are having a good day. #IThankGod"
Period ended: 05 Mar 18

  Week 7

Journal Entry - 05 Mar 18
"Good morning, i hope all are having a great start of our day Amen. I got up and cooked me breakfast, chicken and sausage ..."
Journal Entry - 03 Mar 18
"Good evening everyone, happy saturday, i hope you guys are enjoying your beautiful blessed day, 1 med avocodo, diced red ..."
Journal Entry - 28 Feb 18
"Hello everyone, this what I'm having for dinner, I hope you all had a good day and a relaxing rest of your and our night. ..."
Journal Entry - 28 Feb 18
"Good afternoon, everyone I hope all of you, are having a good day, this is what I'm having for my lunch for today. "
Journal Entry - 27 Feb 18
"A Spam, Vegetable, And Avocodo Salad, w/2 Tablespoon of Italian Dressing. "
Period ended: 26 Feb 18

  Week 6

Journal Entry - 24 Feb 18
"i took my flaxseed pancakes (my bread) for my sandwhich w/avocodo, bacon, and eggs. Enjoy the rest of your day. #HappySa ..."
Journal Entry - 24 Feb 18
"My breakfast 3 chicken & sage links, 2 strips of bacon, 1 avocodo, 3 large eggs scramble, 2 flaxseed pancakes( bread), (1 ..."
Journal Entry - 22 Feb 18
"4 End Scripts Of Bacon, 1 Med Avocado, And 3 large Scramble Eggs, Have A Good Day Everyone. #GodBlessUsAll "
Period ended: 19 Feb 18

  Week 5

Journal Entry - 19 Feb 18
"Loaded Califlower w/Bacon, Cheese, And Sour Cream"
Journal Entry - 19 Feb 18
"This is going to be dinner, loaded califlower w/bacon bits & mozzarella cheese w/philadelphia cream cheese in it, and me ..."
Journal Entry - 19 Feb 18
"I just came home, is feeling light headed, haven't eatin yet, I'm going to eat what all of you see in the photo, still k ..."
Journal Entry - 18 Feb 18
"My go to meal, Breakfast 4 strips of turkey bacon, 3 large scramble eggs w/mushrooms (2.5) and avocodo sliced, Wylers light ..."
Journal Entry - 16 Feb 18
"My breakfast, Thai hummus, 2 strawberries, pepper jack cheese, pork rinds, with a cup of coffee w/coconut oil, butter, s ..."
Journal Entry - 15 Feb 18
"Snack for today, pork rinds and chicken cheeseball 1 tbsp full, I hope all of you are having a good day. #IThankGod"
Journal Entry - 15 Feb 18
"My brealfast, 4 pieces of turkey bacon, 3 large eggs scramble, with a sprinkle of shredded mexician cheese, and a mug of ..."
Journal Entry - 13 Feb 18
"My go to dinner when I don't feel like cooking. Pork Rinds (1bag) and Vienna Sausage (2cans), enjoy the rest of your eve ..."
Period ended: 12 Feb 18

  Week 4

Journal Entry - 12 Feb 18
"My dinner tonight, 3 lg eggs, 2 sliced mushrooms, 3 pieces of turkey bacon, and 1 avocado. I'm just getting home, my first ..."
Journal Entry - 11 Feb 18
"I'm drinking Tap water "
Journal Entry - 11 Feb 18
"2nd plate of baked chicken, greens, and cabbage. "
Journal Entry - 11 Feb 18
"At Chow Time Restaurant, baked chicken, zucchini, broccoli, and baked fish for dinner. Happy Sunday!"
Journal Entry - 10 Feb 18
"Breakfast: Egg, Cheese, Diced Red Onion (1thin sliced), Mushroom (2), Omelet, 1 piece of Ham, 1 whole avocodo. Enjoy Your ..."
Journal Entry - 09 Feb 18
"They reminds me of Almond Joy, low in carbs, 2 net carbs per bar"
Journal Entry - 06 Feb 18
"The front and back of Seltzer Water Coconut Naturally Flavored"
Journal Entry - 06 Feb 18
""
Period ended: 05 Feb 18

  Week 3

Journal Entry - 05 Feb 18
"Hello, it's 10:55 pm my time, I just sat down, from cutting 2 lbs of fresh green beans for my exercise class Birthday lu ..."
Journal Entry - 03 Feb 18
"Good morning, last night I yield into temptation, I ate a whole (large) bag of Cheetos, and 2 scoops of butter pecan ice ..."
Journal Entry - 03 Feb 18
"Good morning everyone, "Happy Saturday", I'm up, enjoying my cup of coffee, with butter, coconut oil, 1tbsp of each, 2tsp ..."
Journal Entry - 02 Feb 18
"Baked crappies (Dinner)"
Journal Entry - 02 Feb 18
"i will be cooking (baking) these fillet crappies fish that my husband caught, for my dinner. "
Journal Entry - 02 Feb 18
""
Journal Entry - 02 Feb 18
"Hummus, strawberry, cup of coffee w/coconut oil and butter for breakfast"
Journal Entry - 01 Feb 18
"Good morning, I hope and pray all is well, and all if us have a good day, this is what, I had for breakfast. 3 scramble eggs ..."
Journal Entry - 30 Jan 18
"This my 1st meal since 7pm last night, my big lunch/dinner which consist of 3 strips of bacon, 3 pork sausage, 3 eggs w2 ..."
Period ended: 29 Jan 18

  Week 2

Journal Entry - 29 Jan 18
"I'm getting ready to prepare, my low carb diced ham cheeseball for my dinner. "
Journal Entry - 28 Jan 18
""
Journal Entry - 28 Jan 18
"Good evening everyone, I hope and pray all of us, are having a good relaxing day. this is me and my husband view now, we ..."
Journal Entry - 27 Jan 18
""
Journal Entry - 25 Jan 18
""
Journal Entry - 23 Jan 18
"Hello everyone, I apologize for the late post, been running to and from, today, I just wanted to check in, and see how you ..."
Weigh-in: 259.0 lb This Week:  0.19%  (Down 0.5 lb)* Total Progress:  0.38%  (Down 1.0 lb)
Period ended: 22 Jan 18

  Week 1

Journal Entry - 21 Jan 18
"Hello it been awhile, and how is everyone doing? I pray all is well, since the last time I posted, I was talking about doing ..."
Journal Entry - 16 Jan 18
"I just got through boiling my large eggs, for my low carb tuna fish salad, and they came out purr-fectly, I cooked them in ..."
Journal Entry - 16 Jan 18
"I ended up cooking me some breakfast, I couldn't do the egg fast, that's not my cup of tea, so I up my exercise, so hope ..."
Journal Entry - 16 Jan 18
"Hello and good afternoon everyone, I started my day with a big breakfast that consist of bacon, scramble eggs, with diced ..."

  Start Weight

Weigh-in: 260.0 lb



     
 

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