REDMEG - Member

REDMEG

Joined December 2011

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Weight History

Start Weight

205.5 lb

Lost so far: 3.7 lb

Current Weight

201.8 lb
Performance: losing 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 46.8 lb

REDMEG's Weight History

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g

Nutty deliciousness.

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Easy to make, low-fat chili.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 328kcal | fat: 28.23g | carbs: 13.64g | prot: 9.48g

A hearty holiday bread that's gluten-free and low-carbohydrate.

view complete cookbook

	1 serving Sargento Mozzarella Cheese Stick
	1 serving Panera Bread Kettle-Cooked Potato Chips
	1 serving Panera Bread Napa Almond Chicken Salad Sandwich
	Swimming (slow)
	Exercise machine (moderate)
	Weight Training (moderate)