Polaf
Joined December 2010
Posts
174
Following
1
Followers
1
Weight History

Start Weight
226.1 lb
Lost so far: 16.1 lb

Current Weight
210.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 50.0 lb

Polaf's Weight History


Polaf's Latest Member Challenges

39
  Be a different person on april
status: Completed
ended: 23 Mar 17
view progress
 
  
622
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 


Following

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Polaf's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 177kcal | fat: 14.38g | carbs: 5.75g | prot: 7.44g
Antipasto Salad
A fresh salad to have as a meal or a side dish.
cals: 279kcal | fat: 1.97g | carbs: 63.37g | prot: 7.42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook