Polaf - Member

Polaf

Joined December 2010

Posts

230

Following

Followers

Weight History

Start Weight

226.1 lb

Lost so far: 24.4 lb

Current Weight

201.7 lb
Performance: gaining 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 41.7 lb

Polaf's Weight History

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Polaf's Latest Member Challenges

Be a different person on april

status:	Completed
ended:	23 Mar 17
view progress

622

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
view progress

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Following

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Polaf's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g

Lemon Pepper Tuna Salad

Tasty, easy lunch that's super healthy.

cals: 178kcal | fat: 14.38g | carbs: 5.75g | prot: 7.44g

Antipasto Salad

A fresh salad to have as a meal or a side dish.

cals: 278kcal | fat: 1.98g | carbs: 63.37g | prot: 7.42g

Apple, Grape and Celery Salad with Yogurt

So yummy and really hits the sweet spot.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

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Polaf's Recent Food & Exercise

	2 servings Arnold 100% Natural Whole Wheat Bread
	2 large Boiled Egg
	1 serving Expo Fresh Strawberries
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph

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Polaf's Weight History

Polaf's Latest Member Challenges

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Polaf's Cookbook

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Polaf's Recent Food & Exercise