Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PokeyJack
Journal
PokeyJack's Journal
PokeyJack's Profile
|
Send a Message
|
Weight History
showing entries 41 to 45 of 144
Page:
Prev
...
5
6
7
8
9
10
11
12
13
...
Next
14 June 2016
Good grief: today's eating was so cray-cray, I don't even want to think about it! Taking a bus-and-train-and-bus trip for 30 miles during Crush Hour with not nearly enough water and fats is going to be a major pain for me, and I get to do it
every 2nd Monday.
And, my phone doesn't like to hold a charge any more, yet I can't afford to get a new battery before I move. Oy!
Okay, enough grousing. I kept my Carbs under 15% today, and that is doing pretty danged well for me. Plus, the trip to Daiso was
way
under $20: let's hear it for sticking to the budget!
(2 comments)
13 June 2016
Dropped a coupla pounds since last Sunday, hurray! Keto is my friend!
Didn't exercise as much as I thought I would today, so lots of net calories. I think I'm gonna just not even mention them in my Journal any more, since I have a greater interest in the Macros. The Fats seem to hover around 75% or so, but I'd like to see them stay at least 80% which means I've got some work to do. My headache is back (it could be from staring at the laptop for too many hours at a time), so I think I'm done with the Journal post for the day. Chiropractrix tomorrow, followed by the Monthly Trip To Daiso (huzzah!!!), followed by yarn-spinning with friends: gonna be a
good
day!
(2 comments)
12 June 2016
Whew, back in the negative calories area again. It's a sizeable relief: I'm not celebrating it because I have this
wicked
headache, and I'm trying to find the cause so I can make it stop. Could be tiredness, I guess.
So, the completely unsweetened Fat Bombs experiment was successful on the "flavor" front, but the molds are too narrow for them: they came out way too tall to fit in my mouth, so I had to chew on the sides for a while. Maybe I need to break out the Sweet Potato baking tins from Daiso. They're about 2 inches wide, which ought to be enough space for a Tablespoon of dough/batter.
Class went well, despite my speaking being rather halting today. Dunno what was up with that
at all.
Just one more meeting in July, and then I won't have any more homework stress. Had to have another tablespoon of peanut butter tonight, to ward off another binge, as I need to save the baked fat bombs for Monday, when I go from the Chiropractrix (is that even a
word
?) to my yarn-spinning meet up with no stops at home in between. Loving the Light Rail to my neighborhood on its way to the University District, though.
Think I'll reward myself Monday with a trip to Daiso.
add comment
12 June 2016
Dropped a couple of pounds this past week: woo hoooooooooooo! It finally dawned on me that the RDI is a "maximum" guideline for weight loss, so I quit worrying about the kcal amount for the day, and decided to look at my carbs & fats percentages. Eventually, I'd like to get to 80% fats on a daily basis, but I get the sneaking suspicion that my WOE will change only when I can afford to spend more on groceries, which'll happen once I go back to work. Meanwhile, I dropped 2+ pounds, yaaaaaaaaaaaaaaay!
Weigh-in:
133.8 lb
lost so far:
7.2 lb
still to go:
3.8 lb
Diet followed reasonably well
(3 comments)
losing 2.4 lb a week
11 June 2016
Oh my Bob, the calories! The macros look great, but the calories!! It was definitely stress-eating, and
weird.
I ate the first of the Fat Bombs because I could tell I was low on energy, and I had a lot of homework to finish before class tomorrow. The looming homework may have been the Stress That Broke The Camel's Back. It seemed as though I was shackled inside a robot that was doing what someone else had programmed it to do, and the key to unlock the Override Switch was missing. How frustrating! And guilt-inducing! Eventually, I got control over my arms and legs, and I dug out a scoop of Peanut Butter to slo-o-o-o-owly eat. But the stress-eating trance, ai-yi-yi!
And the irony of it was, I did all that while listening to an interview with a doctor who was talking about stress-eating. Bizarre, and how!
Got the homework done, however, so I did good. Now I think I'll call it a day.
*sigh*
(3 comments)
Other Related Links
Members
Members
Forums
PokeyJack's weight history
view complete history