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Dropped a coupla pounds since last Sunday, hurray! Keto is my friend!
Didn't exercise as much as I thought I would today, so lots of net calories. I think I'm gonna just not even mention them in my Journal any more, since I have a greater interest in the Macros. The Fats seem to hover around 75% or so, but I'd like to see them stay at least 80% which means I've got some work to do. My headache is back (it could be from staring at the laptop for too many hours at a time), so I think I'm done with the Journal post for the day. Chiropractrix tomorrow, followed by the Monthly Trip To Daiso (huzzah!!!), followed by yarn-spinning with friends: gonna be a good day!
Diet Calendar Entries for 13 June 2016:
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1610 kcal
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Fat: 138.07g | Prot: 56.54g | Carb: 55.02g.
Breakfast: Trader Joe's Raw Sunflower Seeds, Trader Joe's Uncured Bacon Ends & Pieces. Lunch: Quick Curry Sauce, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Turkey Burger Patties. Dinner: Sweet And Savory Keto Cookie Bars. Snacks/Other: Water, Turmeric Nighty-Night Tea, Hass Avocado, Choco-Peppermint Fat Bombs. more...
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1707 kcal
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Activities & Exercise:
Shopping - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
Yes, Carmen1098, making yarn is GREAT fun! It's also soothing and relaxing for me. Hmmmmmm, I might need to return to spinning every day, maybe that would stop -- or at least slow -- any stress eating.
14 Jun 16 by member: PokeyJack
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