Perts - Member

Perts

Joined September 2011

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Weight History

Start Weight

240.0 lb

Lost so far: 1.0 lb

Current Weight

239.0 lb
Performance: losing 0.0 lb a week

Goal Weight

185.0 lb

Still to go: 54.0 lb

Perts's Weight History

404

Drop 30 lbs by Summer!

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Great low calorie iced coffee made in a blender.

cals: 374kcal | fat: 17.31g | carbs: 26.67g | prot: 26.99g

A tangy and very yummy seafood bake.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

view complete cookbook

	1 serving pringles cinnamon
	1 serving Lean Gourmet Three Cheese Chicken
	1 serving blueberry muffin instant oatmeal