jmk317
Joined January 2011
Posts
44
Following
2
Followers
2
Weight History

Start Weight
189.0 lb
Lost so far: 44.0 lb

Current Weight
145.0 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 5.0 lb

jmk317's Weight History


jmk317's Latest Member Challenges

404
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


Following

Perts
last weighin: losing 0.0 lb a week Down
 
bonmovi
last weighin: steady Steady


jmk317's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

Other Related Links

Members

The South Beach Diet


jmk317's Recent Food & Exercise


jmk317's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.