PennyLu321 - Member

PennyLu321

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

135.0 lb

Lost so far: 14.5 lb

Current Weight

120.5 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 5.5 lb

PennyLu321's Weight History

view PennyLu321's complete history

Following

	Veroliz
	last weighin: losing 0.1 lb a week

PennyLu321's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

view complete cookbook

PennyLu321's Recent Food & Exercise

	1 serving Special K Original Cereal
	1 medium Apples
	2 slices Deli Turkey or Chicken Breast Meat
	Running (jogging) - 5/mph
	Exercise machine (moderate)
	Boxing

view diet calendar

PennyLu321's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

view all PennyLu321's groups

PennyLu321's Weight History

Following

PennyLu321's Cookbook

Other Related Links

Members

PennyLu321's Recent Food & Exercise

PennyLu321's Groups